athlete, Cycling, Men In Cycling, Performance, Triathlon, Well-being

Men in Cycling

Born in Colombo, Sri Lanka Geeth spent his younger years playing outdoors riding his childhood bicycle around his neighbourhood -  back in school took part in any sport he did well in. Since cricket was the popular sport back when Geeth was schooling he spent a fair share of his time dedicated to the sport.… Continue reading Men in Cycling

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Cycling, Fitness, Happiness, Health, Nutrition, Performance, Training, Well-being

Underfuelling – An unseen trend in cycling & it’s impact in performance

Training for sport on any level can be a tricky thing. For training at any level, our body requires massive amounts of strength for performance gains. It's no surprise that some will fail to derive their attention to nutrition with hefty achievements in mind - oddly enough, they also assume they are on the right… Continue reading Underfuelling – An unseen trend in cycling & it’s impact in performance

Cycling, Equality, Happiness, Health, Women, Women in cycling

Women in Cycling

Born in northern California, Agnes grew up with eight siblings on a farm with freedom to run about. When Agnes got into the University of California, she found herself lost in a sea of 35,000 bicycles with no motorised transport options on campus to travel. Instantly, she grew a passion to be on the saddle… Continue reading Women in Cycling

Bikepacking, Coach, Cycling, Fitness, Gravel bikes, Health, Mindfulness, Mountain biking, Performance, Touring, Travel

Conquer your climbs Kings & Queens – 5 tips on how to achieve mountainous terrains on your bike

Riding is easy for some, until they see the steeps of the ride reigning in front of their eyes. It's no reason to back down, might as well learn to be a killer mountain conqueror with these tips and hacks with loads of training time around hills. These techniques are not in particular for mountain… Continue reading Conquer your climbs Kings & Queens – 5 tips on how to achieve mountainous terrains on your bike

Awareness, Cycling, Happiness, Health, Mental Health, Mindfulness, Performance, Well-being

Emotional intelligence & performance – How EQ can help us thrive as athletes out in the field

Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness have been practiced through history religiously, and now in real life by many professionals… Continue reading Emotional intelligence & performance – How EQ can help us thrive as athletes out in the field

Cycling, Efficiency, Fitness, Health, Nutrition, Performance, Training, Well-being

Muscle recovery food to get you back on the bike

There’s nothing like the feeling you get after smashing a sweat-dripping intense bike ride. The rush of endorphin release in your brain will make you exhilarated, so will your body the same. But the not so desirable part? That post-ride soreness & muscle injury.  When injuries come your way, your body fall back fast &… Continue reading Muscle recovery food to get you back on the bike

Bicycle maintenance, Cycling, Fitness, Performance, Travel

Here is how you can keep your cycling ambitions flowing

With more countries loosening social engaging restrictions - cycling in particular has seen a spike with everyone taking their bikes out to get a feel of the so longed fresh air & sun. An unexpected outcome of Corona virus lock down was the mass surge in people getting into cycling and wanting to channel their… Continue reading Here is how you can keep your cycling ambitions flowing

Nutrition, Performance, Well-being

Pre Post Workout Booster – Top 5 homemade recipes we love

Whether you are on an endurance or leisure ride - or working out with heavy lifts,  nutrition is essential for your workout & body for unrepentable results. To help your body perform at its maximum capacity it's recommended to consume something high in carbohydrates before you work out. After workout aim to eat a snack… Continue reading Pre Post Workout Booster – Top 5 homemade recipes we love

Awareness, Mental Health, Mindfulness, Well-being

Building Resilience with Mindfulness

When something challenging is happening in our lives, how do we cope and recover from it? It all comes down to how we perceive these challenges; as a major set back or a life lesson that we can learn to sprout through optimism. At times of despondency, it's not unusual for human beings to crawl… Continue reading Building Resilience with Mindfulness

Awareness, Cycling, Happiness, Mental Health, Well-being

Is cycling the ultimate mind booster?

Everyone of us are aware that any form of exercise help improve our mental health. Science behind physical activity contributing to emotional & mental wellbeing is when your body becomes active, at cellular level blood flow increases & supply enough nutrients & oxygen to your brain making your brain more functional with enhanced chemical reactions… Continue reading Is cycling the ultimate mind booster?